Kidney is among the most important part of the body. It does things like cleaning blood, producing hormones, absorbing minerals, creating urine, throwing toxins from body and balancing amount of acid. These are the 10 mistakes that we do in our daily lives that h@rm kidney: 1. Drinking less water: If you do not drink sufficient amount of water then it first and negatively affects kidney. It gets hard for kidney to clean blood or throw toxins in lack of water. The effect of it in body is collection of toxins. 2. Too much salt: Eating too much salt in food increases blood pressure. It creates pressure in kidney. It is harmful to eat more than 5gm salt in a day.
3. Stopping urine: If you have the habit of controlling urine even during emergencies, leave it today. Doing this can result in kidney stones and failure of kidney. 4. Eating sweet food: If you eat too much sweet food, avoid it. Eating too much sweet increases amount of protein in body, which result in kidney problems. 5. Lack of nutrition: In case of lack of nutrition in body kidney gets ruined. Consuming appropriate amount of vitamin-6 and magnesium prevents kidney stone. 6. Eating excess meat: People are sure to have kidney problems is they are a huge craver of meat. Meat affects the digestion which directly affects kidney. 7. Less sleep: Not getting appropriate amount of sleep also affects kidney. It invites different diseases related to kidney. Good sleep helps keep kidney healthy. 8. Over consumption of caffeine: Consuming too much caffeine also affects kidney. Caffeine directly affects kidney. 9. Painkillers: Leave the habit of taking painkillers for minor pains. In taking too much painkillers affects kidney. 10. Alcoholic consumption:
3. Stopping urine: If you have the habit of controlling urine even during emergencies, leave it today. Doing this can result in kidney stones and failure of kidney. 4. Eating sweet food: If you eat too much sweet food, avoid it. Eating too much sweet increases amount of protein in body, which result in kidney problems. 5. Lack of nutrition: In case of lack of nutrition in body kidney gets ruined. Consuming appropriate amount of vitamin-6 and magnesium prevents kidney stone. 6. Eating excess meat: People are sure to have kidney problems is they are a huge craver of meat. Meat affects the digestion which directly affects kidney. 7. Less sleep: Not getting appropriate amount of sleep also affects kidney. It invites different diseases related to kidney. Good sleep helps keep kidney healthy. 8. Over consumption of caffeine: Consuming too much caffeine also affects kidney. Caffeine directly affects kidney. 9. Painkillers: Leave the habit of taking painkillers for minor pains. In taking too much painkillers affects kidney. 10. Alcoholic consumption:
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