Conquering the urge to reach for that bowl of chips is easier than you think
For some people, cravings can hit like clockwork (4 p.m. workday slump, anyone?), while for others, they attack without warning. And, as anyone who has felt the instant, uncontrollable urge to eat an entire box of Thin Mints knows, these are the moments that can derail any healthy eating plan you have for the day.
"Think of what you binge on—it's almost exclusively processed carbs," says David S. Ludwig, M.D., Ph.D., a professor of nutrition at the Harvard School of Public Health and author of the new book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. "They'll give you a quick lift but set you up for the next crash."
Ludwig compares the effect that cookies, croissants, and other processed carbs have on your brain to that of drugs. Don't believe him? In Always Hungry, Ludwig details the results of a study he conducted, where he looked at what happened when he gave two groups of men similar milkshakes with one distinguishing factor: one of the shakes contained a slow-acting carb and the other contained a highly processed, fast-acting carb.
The results were instantly clear.
"The scans detected one brain region called the nucleus accumbens that lit up like a laser after the fast-acting shake. The effect was so strong and consistent, it occurred in every one of our participants, providing strong statistical confidence in the results. The nucleus accumbens is considered ground zero for reward, craving, and addiction—including alcohol, tobacco, and cocaine abuse. Activation of this brain region on a weight-loss diet would erode willpower, making cookies, pastry, and other such foods exceedingly hard to resist."
The good news? You can cut cravings and take back control without having to restrict your diet or stick to carrots all day.
"If you're craving something, that means your body needs calories," Ludwig says. "Eat a meal or a snack, but a properly balanced one that will keep blood sugar down and lower insulin."
This means healthy fats like those found in nuts, nut butters, avocado, and even real dark chocolate that has a cocoa content of 85 percent or higher. Check out these three delicious snacks to cut cravings from the book—just because you want to cut cravings doesn't mean you need to cut back on flavorful foods.
Friday, January 22, 2016
Friday, January 15, 2016
EARTHQUAKE IN NEPAL
In addition, no large floods from overflowing glacial lakes occurred after the magnitude 7.8 quake, which struck near the town of Gorkha, Nepal on April 25, 2015.
"It was a really bad earthquake -- over 9,000 fatalities in four countries, primarily Nepal," said lead author Jeffrey Kargel, senior associate research scientist in the University of Arizona department of hydrology and water resources. "As horrific as this was, the situation could have been far worse for an earthquake of this magnitude."
When the earthquake struck, glaciologist Kargel considered how he could help from more than 8,000 miles away.
"For the first 24 hours after the quake I was beside myself suffering for my friends and the country of Nepal that I so love," he said. "I thought, what can I do? I'm sitting here in Tucson -- how can I help Nepal?"
He realized his expertise in satellite imaging could help find out where landslides had happened, especially in remote mountain villages far from population centers.
He and UA geologist Gregory Leonard called on colleagues in the Global Land Ice Measurements from Space (GLIMS) network that Kargel led to help identify affected areas by using satellite imagery. An international consortium of glaciologists, GLIMS monitors glaciers all over the world. The GLIMS team's initial efforts focused on possible earthquake effects on Himalayan glaciers, but quickly expanded to searching for post-earthquake landslides.
Within a day or two, Kargel, GLIMS scientists and others joined with the NASA Applied Sciences Disasters group to use remote sensing to help document damage and identify areas of need. The international group of scientists requested that several satellites take images of the region to enable the systematic mapping of landslides.
As a result of that request, both government space agencies and commercial enterprises provided thousands of images. Kargel's group selected which ones to analyze and organized into six teams to scrutinize the vast earthquake-affected region for landslides.
The scientists volunteered their time and worked long hours to analyze the images. Kargel said producing the landslide inventory was possible only because the network of volunteer analysts spanning nine nations had free access to such data.
More than 10 satellites from four countries provided images and other data so the volunteer analysts could map and report the various geological hazards, including landslides, that resulted from the earthquake. Computer models were used to evaluate the likelihood that the downstream edges of glacial lakes would collapse and flood villages and valleys below
A range of groups, including international emergency response teams, received timely and relevant information about the post-earthquake geological hazards because of the rapid and open sharing of information among many different organizations.
About a month after the disaster, the International Centre for Integrated Mountain Development (ICIMOD) used the scientists' information to prepare a report and briefing for the Nepalese cabinet. As a result, the Nepal government increased support for a geohazard task force, which mobilized additional geologists to further assess current and future vulnerabilities.
The 4,312 landslides that happened within six weeks after the quake were far fewer than occurred after similar-magnitude quakes in other mountainous areas.
"It was a really bad earthquake -- over 9,000 fatalities in four countries, primarily Nepal," said lead author Jeffrey Kargel, senior associate research scientist in the University of Arizona department of hydrology and water resources. "As horrific as this was, the situation could have been far worse for an earthquake of this magnitude."
When the earthquake struck, glaciologist Kargel considered how he could help from more than 8,000 miles away.
"For the first 24 hours after the quake I was beside myself suffering for my friends and the country of Nepal that I so love," he said. "I thought, what can I do? I'm sitting here in Tucson -- how can I help Nepal?"
He realized his expertise in satellite imaging could help find out where landslides had happened, especially in remote mountain villages far from population centers.
He and UA geologist Gregory Leonard called on colleagues in the Global Land Ice Measurements from Space (GLIMS) network that Kargel led to help identify affected areas by using satellite imagery. An international consortium of glaciologists, GLIMS monitors glaciers all over the world. The GLIMS team's initial efforts focused on possible earthquake effects on Himalayan glaciers, but quickly expanded to searching for post-earthquake landslides.
Within a day or two, Kargel, GLIMS scientists and others joined with the NASA Applied Sciences Disasters group to use remote sensing to help document damage and identify areas of need. The international group of scientists requested that several satellites take images of the region to enable the systematic mapping of landslides.
As a result of that request, both government space agencies and commercial enterprises provided thousands of images. Kargel's group selected which ones to analyze and organized into six teams to scrutinize the vast earthquake-affected region for landslides.
The scientists volunteered their time and worked long hours to analyze the images. Kargel said producing the landslide inventory was possible only because the network of volunteer analysts spanning nine nations had free access to such data.
More than 10 satellites from four countries provided images and other data so the volunteer analysts could map and report the various geological hazards, including landslides, that resulted from the earthquake. Computer models were used to evaluate the likelihood that the downstream edges of glacial lakes would collapse and flood villages and valleys below
A range of groups, including international emergency response teams, received timely and relevant information about the post-earthquake geological hazards because of the rapid and open sharing of information among many different organizations.
About a month after the disaster, the International Centre for Integrated Mountain Development (ICIMOD) used the scientists' information to prepare a report and briefing for the Nepalese cabinet. As a result, the Nepal government increased support for a geohazard task force, which mobilized additional geologists to further assess current and future vulnerabilities.
The 4,312 landslides that happened within six weeks after the quake were far fewer than occurred after similar-magnitude quakes in other mountainous areas.
By:
Anonymous
On 8:37 PM
Monday, January 11, 2016
HEALTH CARE WOMEN
The Health Care Delivery System
For Americans to enjoy optimal health—as individuals and as a population—they must have the benefit of high-quality health care services that are effectively coordinated within a strong public health system. In considering the role of the health care sector in assuring the nation’s health, the committee took as its starting point one of the recommendations of the Institute of Medicine (IOM) report Crossing the Quality Chasm (2001b: 6): “All health care organizations, professional groups, and private and public purchasers should adopt as their explicit purpose to continually reduce the burden of illness, injury, and disability, and to improve the health and functioning of the people of the United States.”
This chapter addresses the issues of access, managing chronic disease, neglected health care services (i.e., clinical preventive services, oral, and mental health care and substance abuse services), and the capacity of the health care delivery system to better serve the population in terms of cultural competence, quality, the workforce, financing, information technology, and emergency preparedness. In addition, the chapter discusses the responsibility of the health care system to recognize and play its appropriate role within the intersectoral public health system, particularly as it collaborates with the governmental public health agencies.
The health care sector in the United States consists of an array of clinicians, hospitals and other health care facilities, insurance plans, and purchasers of health care services, all operating in various configurations of groups, networks, and independent practices. Some are based in the public sector; others operate in the private sector as either for-profit or not-for-
profit entities. The health care sector also includes regulators, some voluntary and others governmental. Although these various individuals and organizations are generally referred to collectively as “the health care delivery system,” the phrase suggests an order, integration, and accountability that do not exist. Communication, collaboration, or systems planning among these various entities is limited and is almost incidental to their operations. For convenience, however, the committee uses the common terminology of health care delivery system.
As described in Crossing the Quality Chasm (IOM, 2001b) and other literature, this health care system is faced with serious quality and cost challenges. To support the system, the United States spends more per capita on health care than any other country ($4,637 in 2000) (Reinhardt et al., 2002). In the aggregate, these per capita expenditures account for 13.2 percent of the U.S. gross domestic product, about $1.3 trillion (Levit et al., 2002). As the committee observed in Chapter 1, American medicine and the basic and clinical research that inform its practice are generally acknowledged as the best in the world. Yet the nation’s substantial health-related spending has not produced superlative health outcomes for its people. Fundamental flaws in the systems that finance, organize, and deliver health care work to undermine the organizational structure necessary to ensure the effective translation of scientific discoveries into routine patient care, and many parts of the health care delivery system are economically vulnerable. Insurance plans and providers scramble to adapt and survive in a rapidly evolving and highly competitive market; and the variations among health insurance plans—whether public or private—in eligibility, benefits, cost sharing, plan restrictions, reimbursement policies, and other attributes create confusion, inequity, and excessive administrative burdens for both providers of care and consumers.
Because of its history, structure, and particularly the highly competitive market in health services that has evolved since the collapse of health care reform efforts in the early 1990s, the health care delivery system often does not interact effectively with other components of the public health system described in this report, in particular, the governmental public health agencies. Health care’s structure and incentives are technology and procedure driven and do not support time for the inquiry and reflection, communication, and external relationship building typically needed for effective disease prevention and health promotion. State health departments often have legal authority to regulate the entry of providers and purchasers of health care into the market and to set insurance reimbursement rates for public and, less often, private providers and purchasers. They may control the ability of providers to acquire desired technology and perform complex, costly procedures that are important to the hospital but increase demands on state revenues. Finally, virtually all states have the legal responsibility to
monitor the quality of health services provided in the public and private sectors. Many health care providers argue that such regulation adds to their costs, and high-profile problems can create additional tensions that impede collaboration between the state public health agency and the health care delivery system.
By:
Anonymous
On 11:40 AM
Saturday, January 2, 2016
MESOTHELIOMA LAWYERS
Law Firm With Proven Mesothelioma Lawyers Ready To Help Your Family
As one of the nation’s leading mesothelioma law firms, Simmons Hanly Conroy has a proven track record. Every mesothelioma lawyer at the firm is committed to helping families affected by mesothelioma and asbestos-related diseases.
Our mesothelioma lawyers have been working with people diagnosed with mesothelioma since 1999. Since then, our asbestos attorneys have represented thousands of individuals from all areas of the United States.
Our mesothelioma attorneys have seen firsthand the pain a mesothelioma diagnosis can cause. We are passionate about helping victims and families affected by mesothelioma.
At the firm, every mesothelioma lawyer focuses on providing clients with the personal attention they deserve. If you have mesothelioma, our attorneys will travel to you, no matter your location.
Mesothelioma Attorneys
Receiving a mesothelioma diagnosis can be overwhelming news, but our mesothelioma lawyers are ready to help you in any way they can. If you or a loved one has mesothelioma, contact a mesothelioma lawyer at the firm today for a free consultation. We can help answer any questions – legal or otherwise – you may have.
For information on the mesothelioma lawyers at the firm and to see a full list of our attorneys, click the drop down below.
As one of the nation’s leading mesothelioma law firms, Simmons Hanly Conroy has a proven track record. Every mesothelioma lawyer at the firm is committed to helping families affected by mesothelioma and asbestos-related diseases.
Our mesothelioma lawyers have been working with people diagnosed with mesothelioma since 1999. Since then, our asbestos attorneys have represented thousands of individuals from all areas of the United States.
Our mesothelioma attorneys have seen firsthand the pain a mesothelioma diagnosis can cause. We are passionate about helping victims and families affected by mesothelioma.
At the firm, every mesothelioma lawyer focuses on providing clients with the personal attention they deserve. If you have mesothelioma, our attorneys will travel to you, no matter your location.
Mesothelioma Attorneys
Receiving a mesothelioma diagnosis can be overwhelming news, but our mesothelioma lawyers are ready to help you in any way they can. If you or a loved one has mesothelioma, contact a mesothelioma lawyer at the firm today for a free consultation. We can help answer any questions – legal or otherwise – you may have.
For information on the mesothelioma lawyers at the firm and to see a full list of our attorneys, click the drop down below.
By:
Anonymous
On 8:44 PM
Sunday, December 27, 2015
A BOY THAT CAN TWIST HIS HEAD
The human body truly is an amazing structure, and a Russian man named Alexander is here to prove it. After picking up gymnastics, Alexander found that parts of his body, in particular his vertebrae, were extremely flexible. He decided to push his body to the limit to find out just how far he could go. Following a little practice, Alexander developed the ability to turn his head a complete 180 degrees. According to his doctor, you should not try this at home.
“Many years ago, I started doing gymnastics, and that’s where I noticed that the vertebrae of my body are flexible, and I can turn my head farther than normal,” Alexander explained. “I worked on this step by step, going a little further each time, and one day I was able to turn my head all the way around.”
Alexander’s doctor said in his 30 years of being a radiologist he has never seen anything like this before. He believes Alexander’s unique ability is a congenital trait and not something a person can learn. He is certain that if anyone without Alexander’s flexibility attempted this feat they would surely break their neck.
“When I do, it takes energy from my whole body,” Alexander added. “This requires concentration of 100 percent. It may sound silly, I know, but at that moment, I do not feel myself. And as if it were another whose body is filled with some kind of energy. For me, it is absolutely normal, and it does not hurt at all.”
“Many years ago, I started doing gymnastics, and that’s where I noticed that the vertebrae of my body are flexible, and I can turn my head farther than normal,” Alexander explained. “I worked on this step by step, going a little further each time, and one day I was able to turn my head all the way around.”
Alexander’s doctor said in his 30 years of being a radiologist he has never seen anything like this before. He believes Alexander’s unique ability is a congenital trait and not something a person can learn. He is certain that if anyone without Alexander’s flexibility attempted this feat they would surely break their neck.
“When I do, it takes energy from my whole body,” Alexander added. “This requires concentration of 100 percent. It may sound silly, I know, but at that moment, I do not feel myself. And as if it were another whose body is filled with some kind of energy. For me, it is absolutely normal, and it does not hurt at all.”
By:
Anonymous
On 7:05 PM
Tuesday, December 22, 2015
NEWS LIVE TELECAST FROM NEWS 24_7
TYPES OF NEWSPAPER ARTICLES
Most of the articles you see in The Dispatch are news articles. News articles focus only on the facts <ETH> they don't contain anyone's opinion There are several types of news articles.
A local news article focuses on what's going on in your neighborhood. An example of a local news story would be an article on a city council meeting.
A national news article focuses on what's happening in the United States. An example of a national news article would be an article on the U.S. Senate passing a new bill.
An international news article focuses on news that's happening outside the United States. A story on an influenza outbreak in Chile would be considered an international news story.
A feature article is an article that is about "softer" news. A feature may be a profile of a person who does a lot of volunteer work in the community or a movie preview. Feature articles are not considered news stories.
An editorial is an article that contains the writer's opinion. Editorials are usually run all together on a specific page of the paper and focus on current events. Editorials are not considered news stories.
A column is an article written by the same person on a regular basis. A columnist (the writer of the column) writes about subjects of interest to him/her, current events or community happenings. Columns are not considered news stories.
Most of the articles you see in The Dispatch are news articles. News articles focus only on the facts <ETH> they don't contain anyone's opinion There are several types of news articles.
A local news article focuses on what's going on in your neighborhood. An example of a local news story would be an article on a city council meeting.
A national news article focuses on what's happening in the United States. An example of a national news article would be an article on the U.S. Senate passing a new bill.
An international news article focuses on news that's happening outside the United States. A story on an influenza outbreak in Chile would be considered an international news story.
A feature article is an article that is about "softer" news. A feature may be a profile of a person who does a lot of volunteer work in the community or a movie preview. Feature articles are not considered news stories.
An editorial is an article that contains the writer's opinion. Editorials are usually run all together on a specific page of the paper and focus on current events. Editorials are not considered news stories.
A column is an article written by the same person on a regular basis. A columnist (the writer of the column) writes about subjects of interest to him/her, current events or community happenings. Columns are not considered news stories.
By:
Anonymous
On 6:08 PM
Tuesday, December 15, 2015
HEALTH NEWS
Green tea is made from fresh leaves of the Camellia sinensis plant. Because green tea is one of the least processed forms of tea, it retains the majority of its antioxidants and polyphenols, which are known to be largely beneficial for health.
Previous research has suggested green tea can aid weight loss, reduce cholesterol and protect against numerous illnesses, including cancer, heart disease and Alzheimer's disease.
However, some studies have reported negative health effects if the beverage is consumed in large doses; animal studies have linked excessive green tea consumption to dramatic weight loss and impaired embryonic development.
Green tea 'should be consumed in moderation'
To reach their findings, lead investigator Mahtab Jafari, associate professor of pharmaceutical sciences at the University of California-Irvine, and colleagues exposed embryos and larvae of fruit flies, or Drosophila melanogaster, to varying doses of green tea.
Fruit flies are often used to study human disease because they share 75% of the same genes that cause disease in humans.
The team found that 10 milligrams (mg) of green tea led to slower development of larvae. There was also a significant reduction in the number and size of offspring that emerged.
Female offspring exposed to 10 mg of the beverage showed a reduction in reproductive output, as well as a 17% reduction in lifespan.
In addition, the researchers found 10 mg of green tea led to morphological abnormalities in reproductive organs of the fruit flies, including atrophy in the testicles and ovaries.
Green tea was found to protect the flies against dehydration, but it also increased susceptibility to heat stress and starvation.
While the study did not assess the mechanisms by which green tea affected the development and reproduction of the fruit flies, they hypothesize that high doses of the beverage may trigger excessive apoptosis, or programmed cell death, to produce such effects.
Commenting on the findings, Jafari says:
Previous research has suggested green tea can aid weight loss, reduce cholesterol and protect against numerous illnesses, including cancer, heart disease and Alzheimer's disease.
However, some studies have reported negative health effects if the beverage is consumed in large doses; animal studies have linked excessive green tea consumption to dramatic weight loss and impaired embryonic development.
Green tea 'should be consumed in moderation'
To reach their findings, lead investigator Mahtab Jafari, associate professor of pharmaceutical sciences at the University of California-Irvine, and colleagues exposed embryos and larvae of fruit flies, or Drosophila melanogaster, to varying doses of green tea.
Fruit flies are often used to study human disease because they share 75% of the same genes that cause disease in humans.
The team found that 10 milligrams (mg) of green tea led to slower development of larvae. There was also a significant reduction in the number and size of offspring that emerged.
Female offspring exposed to 10 mg of the beverage showed a reduction in reproductive output, as well as a 17% reduction in lifespan.
In addition, the researchers found 10 mg of green tea led to morphological abnormalities in reproductive organs of the fruit flies, including atrophy in the testicles and ovaries.
Green tea was found to protect the flies against dehydration, but it also increased susceptibility to heat stress and starvation.
While the study did not assess the mechanisms by which green tea affected the development and reproduction of the fruit flies, they hypothesize that high doses of the beverage may trigger excessive apoptosis, or programmed cell death, to produce such effects.
Commenting on the findings, Jafari says:
By:
Anonymous
On 9:55 AM
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